Urinary incontinence is a condition in which the person leaks urine by accident. It can be bothersome and embarrassing. Urinary incontinence can occur in anyone, but it is more common in women and old-aged people.
Bladder control issues can affect your daily life activities. So, you need to learn the art of coping with it.
In this article, we will tell you the tips to keep up with your day-to-day activities if you have urinary incontinence. However, if you have the same condition, you must consult with a healthcare provider. To get an expert opinion, you can visit a urologist in Karachi.
What Are The Tips To Deal With Urinary Incontinence?
Tips that can help you in coping with urinary incontinence are:
Pelvic Floor Exercise
One of the most essential things for dealing with urinary incontinence is pelvic floor exercises. They can help strengthen your muscles, which can eventually help in better urine hold.
Pelvic floor muscles help you hold urine. But sometimes, they may become weak due to conditions such as pregnancy, being overweight, or prostate surgery. However, you can get the strength back by doing pelvic floor exercises.
Pelvic floor exercises can even help in acute urinary urgency. When you contract and relax those muscles, the sensations to urinate urgently may go.
When you drink too much or products have diuretic effects, eventually, you have to run to the bathroom again and again. And if you have a complaint of urinary urgency, you have to run with speed!
Caffeine has diuretic effects. Therefore limit caffeinated beverages such as cola, tea, and coffee. They produce more urine and increase tension for you. If you leak urine at night, limit the fluid intake after 4 to 6 pm.
However, that does not mean that you do not drink water. Drinking water is so damn important for your health. If you do not drink enough water, you may end up being dehydrated. All you need to learn is how much water you need to drink at a certain time. If you drink too much water at night, or before going out from home, eventually the problems will be more.
Even if you do not drink water, your body will produce urine- a very concentrated type that can irritate your bladder. And lead to other complications. Therefore you must drink at least six to eight glasses of water in a day.
Maintain A Bathroom Schedule
You may leak out urine accidentally when your bladder is full. So go to the bathroom before you feel the need to urinate. In this way, you can prevent accidents. However, it is a good idea to hold urine for some time when you are at home and do some pelvic exercises too. In this way, your pelvic floor muscles will be strengthened, and your urine control can get better.
When you are out, it is better to urinate before the urge arises to prevent an accident. But at home, you can give yourself a try. It does not matter if you end up leaking out because you were just checking your boundaries. You do not need to feel bad about it.
If once you are holding it for one hour, next time do it for one and a half hours. In this way, your capacity to hold urine will be increased.
Being heavyweight and obese can be a factor leading to urinary incontinence because it exerts weight on your urinary bladder. Therefore shedding those extra pounds can help prevent urinary urgency.
The Bottom Line
Many people do not talk about urine leakage to their doctors out of shame. There is nothing to feel bad about. You should always be open and clear to your healthcare providers. They can help you in various ways.